There is no doubt that COVID-19 has influenced many areas of our lives, including exercise and how we work. As most of us have moved our workspaces home, it can be easy to ignore the problems that it may involve. Before ...
Most seniors want to live active, healthy and independent lives for as long as possible – a life that allows them to enjoy many years of travel, hobbies like gardening and walking, shopping, and visits with friends ...
Gymnastics is a fun and creative sport with incredible health benefits. However, warming up for gymnastics can be a tricky task. After all, gymnasts must be ready to run, jump, balance, swing, stand on their hands, push, ...
For active-minded people, choosing a fitness gym is like finding a good life or business partner – at a very basic level, you want a sense of comfort, stability, and satisfaction with the relationship. At a higher leve ...
All avid sports fans can remember the first time they stepped into a stadium to watch a professional sports team play – eyes wide at the monstrous-sized facilities and massive lights and jumbotron, ears full of loud mu ...
The Best Sport for Mastering Self-Discipline…At Any Age Martial Arts training, such as karate, judo, and taekwondo, combine strength and fitness with a specific focus on the development of mental strength, like self-di ...
You know you have an athlete but when should you enroll your child in sports? All parents want their child to live a healthy and happy life, with lots of friends and good memories. Involving children in physical activi ...
Athletic and fun-loving people are always looking for something new to try on the field or court of play – for fun and fitness, for competition, or simply out of curiosity or boredom. There are always new sport ...
