As the world progressed into the 21st century, playing sports became more than just a hobby or a way to kill time. It is now considered the best way to stay healthy. From parents to children, fitness has become a major t ...
As parents, we take on many different roles in our children’s lives – teacher, chauffeur, and even boss in a family-owned businesses. Every day, we keep our children safe and coach them in important life lessons when ...
There is no disputing the physical value of participating in sports, but in addition to fitness, there are also important mental and social benefits of playing sports that are often overlooked and overseen. Let’s Get P ...
There is no doubt that COVID-19 has influenced many areas of our lives, including exercise and how we work. As most of us have moved our workspaces home, it can be easy to ignore the problems that it may involve. Before ...
Most seniors want to live active, healthy and independent lives for as long as possible – a life that allows them to enjoy many years of travel, hobbies like gardening and walking, shopping, and visits with friends ...
Gymnastics is a fun and creative sport with incredible health benefits. However, warming up for gymnastics can be a tricky task. After all, gymnasts must be ready to run, jump, balance, swing, stand on their hands, push, ...
For active-minded people, choosing a fitness gym is like finding a good life or business partner – at a very basic level, you want a sense of comfort, stability, and satisfaction with the relationship. At a higher leve ...
All avid sports fans can remember the first time they stepped into a stadium to watch a professional sports team play – eyes wide at the monstrous-sized facilities and massive lights and jumbotron, ears full of loud mu ...
Martial Arts training, such as karate, judo, and taekwondo, combine strength and fitness with a specific focus on the development of mental strength. Just like self-discipline and self-confidence, the benefits of which l ...
You know you have an athlete but when should you enroll your child in sports? All parents want their child to live a healthy and happy life, with lots of friends and good memories. Involving children in physical ac ...
