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Category: Fitness and Health

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The Most Important Benefits Of Playing Sports

There is no disputing the physical value of participating in sports, but in addition to fitness, there are also important mental and social benefits of playing sports that are often overlooked. Let’s Get Physical Cardi ...

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Working From Home? Exercise Effectively To Stay Motivated

There is no doubt that COVID-19 has influenced many areas of our lives, including exercise and how we work. As most of us have moved our workspaces home, it can be easy to ignore the problems that it may involve. Before ...

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The Best Sports For Seniors To Stay Active

Most seniors want to live active, healthy and independent lives for as long as possible – a life that allows them to enjoy many years of travel, hobbies like gardening and walking, shopping, and visits with friends ...

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The 10 Best Warm-Up Exercises for Young Gymnasts

Gymnastics is a fun and creative sport with incredible health benefits. However, warming up for gymnastics can be a tricky task. After all, gymnasts must be ready to run, jump, balance, swing, stand on their hands, push, ...

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10 Key Considerations When Choosing a Fitness Gym

For active-minded people, choosing a fitness gym is like finding a good life or business partner – at a very basic level, you want a sense of comfort, stability, and satisfaction with the relationship. At a higher leve ...

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7 Benefits of Mastering Mental Strength through Martial Arts Training

The Best Sport for Mastering Self-Discipline…At Any Age Martial Arts training, such as karate, judo, and taekwondo, combine strength and fitness with a specific focus on the development of mental strength, like self-di ...

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